Need a moment?

It’s time for a Color Break.

An 8-minute guided coloring experience to calm, reset, and spark your creativity

Immerse yourself in an 8-Minute Color Break

  • picture of a cell phone on a desk

    Listen

    Relax as you are led through a guided coloring meditation designed to bring you back to the present while quieting the noise of the outer world.

  • hand coloring a mandalas

    Color

    You will have access to a custom coloring sheet that will help you to focus your breath and spark your creative mind, no prior coloring experience required.

  • purple flower

    Calm

    Feel your calm increase as you take a break from your tasks and to-dos. And the best part? At only 8-minutes, the color break can be use over and over again.

A smiling African american women with short hair wearing a yellow shirt, jeans, and a rust colored cardigan. She is sitting in a chair with a coloring book and colored pencils

About the Creator

Nikita Burks-Hale

Nikita Burks-Hale (she/her) is the CEO and Chief Coloring Officer at Headphones and Crayons, a space for integrating voice, sound, creativity, and color. Nikita’s passion and magic lie in creating and facilitating programs, workshops, and color-centered experiences that spark creativity, boost productivity, and increase your calm, one crayon at a time. Nikita is also the host of Headphones and Crayons, an art-infused dialogue-based podcast that explores the integration of voice, sound, color, and creativity and its relationship to business, human potential, and your inner self. When she is not facilitating, podcasting, or coloring, you can find her making memories with her wife and two young kids.